Kiwi (3 Units)
Nutrient Value & Benefits
Kiwi is an excellent source of Vitamin C and Vitamin K as well as a great source of copper and dietary fiber. It is also a good source of Vitamin E, Potassium, Folate and Manganese. It helps in digestion and helps manage blood pressure.
Recommended to be consumed within 3-5 days of purchase.
Kiwi will continue to ripen after picking. If your Kiwi is under ripe, leave it on the kitchen counter for a few days. Ripe kiwi’s can be kept in the refrigerator for several weeks.
Storage Temperature (degC)
The bright green flesh of the Kiwi with tiny black seeds gives a tropical flair to any fruit salad. It is almost creamy in consistency and has a pleasant sweet taste.
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